This week’s fitbit stats

check out the average steps per day!

Hi Inga, here are your weekly stats.
12/31/2012 to 1/06/2013
WEEK’S MOST ACTIVE DAY Sat, Jan 5   WEEK’S LEAST ACTIVE DAY Sun, Jan 6
TOTAL STEPS 71,728  DAILY AVERAGE 10,247 steps BEST DAY 11,769 steps  
TOTAL DISTANCE 40.78 miles  DAILY AVERAGE 5.83 miles BEST DAY 6.69 miles  
TOTAL FLOORS CLIMBED 106  DAILY AVERAGE 15 floors BEST DAY 22 floors  
TOTAL CALS BURNED 13,758  DAILY AVERAGE 1,965 cals BEST DAY 2,027 cals  
WEIGHT CHANGE 0.0 lb    
AVG SLEEP DURATION — hrs — min Seems like you haven’t tracked your sleep. Need Help?  

Last week’s step winners

1 Suzanne Cody 151,071 steps
2 Inga 71,728 steps
3 Ela 70,919 steps

See current leaderboard

Last week’s badges

 

See all of my badges

About these ads

I won, I won! Thank you Pluggz.

Pluggz sandals

I entered in a give-away on My Yoga Online  and won 2 pairs of Pluggz. The give-away consisted of a drawing from all who responded to this question on the MYO forum, the question was: How do you ground yourself?

I responded: I keep grounded by slowing down, focusing on one task at a time and reducing media inputs. And… my name was drawn! So now I get to try a really cool product that I never would have heard of otherwise. I was going to get 1 pair for Scott and 1 for me, but their men’s sizes stop at 12, so that means I get both. He doesn’t really wear flip-flops anyway so he wasn’t exactly heartbroken in case you were concerned. So far I like them, I’ll give a full review in a week or so.

Scott has our Chinook, the boat, not the dog, up at the Center for Wooden Boat’s weekend boat show. She looks great with all the other wooden boats and it is a fun crowd. There are some classic Lake Union Dreamboats. The weather has been great (fingers crossed) and the little kids are all attracted to our boat. If you are in Seattle make sure to stop by and see her. We’ll be there periodically and a friend will be showing her the rest of the time.

Chinook, A Devlin Design

Chinook dog


Got Motivation?

How do you get motivated? How do you keep motivated? Here are some ideas I use.

  • Set deadlines. Get out your calendar and write in a completion date 10 or 12 weeks from now. Then flip back and make yourself some check-in dates along the way. I use my Llewellyn Daily Planetary Guide for this, but Outlook, Google Calendar or a wall calendar with inspiring pictures may be better for you.
  •  Create opportunities. If I want to write more, I need to have a laptop or notebook accessible. If I want to exercise more, I need to get to the gym, walk some errands or plan a weekend hike.

Read the rest of this entry »


The Riverwalk at Estes Park

We went on a perfect walk today, 6 miles around part of Lake Estes then continuing along the river into the town of Estes Park.  Here is the route off the Plus3 network uploaded from my Garmin Forerunner. We had sunny weather and I have to put in a plug for this Aveeno sunblock. I was in the sun all day and by the time we got back to camp I was so certain I had gotten sunburned that I swear I could even feel it. Then I checked the mirror… nothing. WOW, This stuff is that good. Rob was in the water every time he saw a spot with a sandy approach. We were glad that he was able to cool off so frequently. Glad and a little envious!


Get Fit Without a Gym

Rob, hot on the trail!

I just read an article discussing a new poll by the Sporting Goods Manufacturers Association (SGMA). It shows that Americans are spending less on fitness but are not necessarily exercising less. Walking, treadmills, hand weights, running/jogging, and weight/resistance machines were the top five fitness activities.

Some people find they work out better if they commit to driving to the gym and having uninterrupted time for themselves. I’ve joined gyms occasionally but I always end up going back to exercising at home. I am guilt-motivated so having Robert staring at me and trying to Jedi-mind-trick me into putting his leash on works well for me. What works for you?

Click here to read the MSNBC article.


Labels, Calories, Marketing and You!

I learned an important lesson recently. That I have to read labels every single time even on products I “trust.” Product formulations and labels change. Protein bars I trusted in the past have substituted maltitol for sucralose and my BBQ sauce added high fructose corn syrup (HFCS). The other thing is that according to independent lab testing, diet products, including products made for diabetics, have been shown to have sugar, corn starch and HFCS that are not on the label. It appears that when manufacturers run short of an ingredient, they just substitute something else, even if that something else is sugar in a sugar-free labeled product. This makes it impossible to trust anything.
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The Car Metaphor

Car Clipart

Imagine that your body is a car. Now, we both know it isn’t a car, but a car is the perfect vehicle, no pun intended, to learn about fuel and how we fuel our bodies. So you have a car that you love, or at least care about, and you want to provide it with fuel so that you can drive it around and go places.

Now most of us don’t top off the fuel tank continually while we are driving around, we drive until we are well into the reserve and the little “E” indicator is lit up. But what do we do to our bodies?

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