I’ve written about my Fitbit before, probably years ago. It is a step counter and I am on my third one now. Normally they just count away and I get my 10,000 steps with no problems day after day, month after month. I even participate in challenges with other people on the internet, yes that… Read More Sync Stress?
Just got a text about this… “did you ever notice that if you mention to a co-worker that you are on a diet, only to have them pressure you to try the cupcakes in the staff lounge?” I have noticed over the years that if you are ever going to try to get any competition… Read More Fit competition
Contrex – Ma Contrexpérience – 97s – YouTube. K, I have watched this four times now. I think I need to propose something similar to the athletic club!
This time we snowshoed to Bullion Basin on an old abandoned ski run.… Read More Rob and the Snowman
Are you cranking out 20 minutes or even an hour on the treadmill but not seeing the results you’d like? Are you taking the same class week after week, or running the same run? Are you wondering what is the single best way to improve your workout? Here it is… add intensity! The human body is… Read More Improve your workout!
Today we ventured out of bounds into Pickhandle Basin between East Peak and Pickhandle Ridge. It was serene and very quiet. We are inspired to come back and explore further plus Robbie was beside himself with the joy of being in the snow.… Read More Snowshoeing at Crystal Mountain
One way to stay motivated is to create a challenge or dare for yourself. It is a real challenge to make goals that are challenging enough, but not so impossible that they leave you feeling depressed.… Read More Challenge Yourself!