Permission

I saw this today on Julia Cameron’s Facebook page, and it made me realize how often I don’t really give my self permission to enjoy my leisure time.  I either: 1. procrastinate it because I don’t “deserve” a break.  2. multitask it, like combining going out for a coffee plus catching up on some study-reading I need to… Read More Permission

This Before and After Pic Is a Total Lie…For a Good Reason | Women’s Health

In one pic, she appears noticeably fitter than in the other, but the thing is…she shot the selfies 30 seconds apart. Jessica, who created the Insta account to chronicle her body transformation on Kayla Itsines’s Body Bikini Guide program, explains in the caption that poor posture is to blame for her “before” picture. In the… Read More This Before and After Pic Is a Total Lie…For a Good Reason | Women’s Health

Sync Stress?

I’ve written about my Fitbit before, probably years ago. It is a step counter and I am on my third one now. Normally they just count away and I get my 10,000 steps with no problems day after day, month after month. I even participate in challenges with other people on the internet, yes that… Read More Sync Stress?