In one pic, she appears noticeably fitter than in the other, but the thing is…she shot the selfies 30 seconds apart. Jessica, who created the Insta account to chronicle her body transformation on Kayla Itsines’s Body Bikini Guide program, explains in the caption that poor posture is to blame for her “before” picture. In the “after,” she says she’s simply standing up straight, flexing slightly, and had adjusted her bikini bottoms.

Source: This Before and After Pic Is a Total Lie…For a Good Reason | Women’s Health

Yep, I look at Before and After pics too and this caught my eye because it is ultimately such a good reminder about posture and self-affirmation rather than some magical weight loss pill or exercise plan that will get you in shape for Summer. Something to think about 🙂