Do your friends and/or family unintentionally sabotage your weight-loss efforts (i.e. bringing trigger foods around you, or giving you extra servings of food to take home, or suggesting you should blow off a workout to do something with them instead)?
Do your friends and/or family unintentionally sabotage your weight-loss efforts (i.e. bringing trigger foods around you, or giving you extra servings of food to take home, or suggesting you should blow off a workout to do something with them instead)?
How do you handle those who want to derail your fitness plan?
Inga Duncan Thornell 