Scott and I were just in LA to visit his family and to see StarWars together and we found great food in the airport… Read More 2015 PRCM Airport Food Review
check out the average steps per day! Hi Inga, here are your weekly stats. 12/31/2012 to 1/06/2013 WEEK’S MOST ACTIVE DAY Sat, Jan 5 WEEK’S LEAST ACTIVE DAY Sun, Jan 6 TOTAL STEPS 71,728 DAILY AVERAGE 10,247 steps BEST DAY 11,769 steps TOTAL DISTANCE 40.78 miles DAILY AVERAGE 5.83 miles BEST DAY 6.69 miles TOTAL FLOORS CLIMBED 106 DAILY… Read More This week’s fitbit stats
I entered in a give-away on My Yoga Online and won 2 pairs of Pluggz. The give-away consisted of a drawing from all who responded to this question on the MYO forum, the question was: How do you ground yourself? I responded: I keep grounded by slowing down, focusing on one task at a time and reducing… Read More I won, I won! Thank you Pluggz.
How do you get motivated? How do you keep motivated?… Read More Got Motivation?
We went on a perfect walk today, 6 miles around part of Lake Estes then continuing along the river into the town of Estes Park. Here is the route off the Plus3 network uploaded from my Garmin Forerunner. We had sunny weather and I have to put in a plug for this Aveeno sunblock. I… Read More The Riverwalk at Estes Park
I just read an article discussing a new poll by the Sporting Goods Manufacturers Association (SGMA). It shows that Americans are spending less on fitness but are not necessarily exercising less. Walking, treadmills, hand weights, running/jogging, and weight/resistance machines were the top five fitness activities. Some people find they work out better if they commit to driving to the gym and… Read More Get Fit Without a Gym
Diet products, including products made for diabetics, have been shown to have sugar, corn starch and HFCS that are not on the label. It appears that when manufacturers run short of an ingredient, they just substitute something else, even if that something else is sugar in a sugar-free labeled product. This makes it impossible to trust anything.… Read More Labels, Calories, Marketing and You!