Get Fit Without a Gym

I just read an article discussing a new poll by the Sporting Goods Manufacturers Association (SGMA). It shows that Americans are spending less on fitness but are not necessarily exercising less. Walking, treadmills, hand weights, running/jogging, and weight/resistance machines were the top five fitness activities. Some people find they work out better if they commit to driving to the gym and… Read More Get Fit Without a Gym

Merry Christmas!

Happy Christmas to you all! I’ve put together a few ideas to help you get into the spirit, the fit Christmas spirit, that is… Use the Christmas Calorie Counter to estimate what you will eat for Christmas appetizers, dinner and dessert. You can use it to figure out trade offs for some high calorie items or to… Read More Merry Christmas!