I just read an article discussing a new poll by the Sporting Goods Manufacturers Association (SGMA). It shows that Americans are spending less on fitness but are not necessarily exercising less. Walking, treadmills, hand weights, running/jogging, and weight/resistance machines were the top five fitness activities.
Some people find they work out better if they commit to driving to the gym and having uninterrupted time for themselves. I’ve joined gyms occasionally but I always end up going back to exercising at home. I am guilt-motivated so having Robert staring at me and trying to Jedi-mind-trick me into putting his leash on works well for me. What works for you?
Click here to read the MSNBC article.