I love a good book review
Posted: July 17, 2016 Filed under: Books, Coaching, News | Tags: Amazon Reviews, Coaching, One Minute Manager, Who Moved My Cheese Leave a comment
I was on Amazon buying a Kindle version of The One Minute Manager because it is an excellent book and in the ribbon of “suggestions” below I noticed a link to Who Moved My Cheese which was written by one of the authors. Spouse-man got a copy of it once from work along with the rest of the IT dept and it was a harbinger of bad things coming. I clicked it, curious to read what others thought of it and I saw these reviews, they might be the best I’ve read. I hope you enjoy them too…
Got Motivation?
Posted: June 30, 2012 Filed under: Coaching, Health & Fitness | Tags: Arts, Coaching, goals, Google Calendar, Health & Fitness, motivation, Outlook, Reward system, Writers Resources 2 CommentsHow do you get motivated? How do you keep motivated? Here are some ideas I use.
- Set deadlines. Get out your calendar and write in a completion date 10 or 12 weeks from now. Then flip back and make yourself some check-in dates along the way. I use my Llewellyn Daily Planetary Guide for this, but Outlook, Google Calendar or a wall calendar with inspiring pictures may be better for you.
- Create opportunities. If I want to write more, I need to have a laptop or notebook accessible. If I want to exercise more, I need to get to the gym, walk some errands or plan a weekend hike.
Declare war on procrastination!
Posted: November 6, 2011 Filed under: Coaching | Tags: Coaching, green, knitting, livescribe, procrastination, scarf, tools Leave a commentI was really anxious about getting my research proposal written and I found myself starting projects, making up errands, anything to stay away from it. One of the projects I started was a really wild scarf knitted with 4 yarns held together. Another was the notes I made for myself. These helped me and I hope they help others. If you need help with the handwriting I can translate it for you🙂 Read the rest of this entry »
Who wants to go back to school?
Posted: August 23, 2011 Filed under: Coaching | Tags: Coaching Leave a commentHow many times have you thought that the structure of a class workshop would be better for you that just reading a book on your own? Have you missed the camaraderie, the ability to study as a group or the deadlines? (just kidding!) Read the rest of this entry »
Labels, Calories, Marketing and You!
Posted: March 29, 2010 Filed under: Coaching | Tags: calories, celiac, Coaching, Diet, gluten free, Health & Fitness 2 CommentsI learned an important lesson recently. That I have to read labels every single time even on products I “trust.” Product formulations and labels change. Protein bars I trusted in the past have substituted maltitol for sucralose and my BBQ sauce added high fructose corn syrup (HFCS). The other thing is that according to independent lab testing, diet products, including products made for diabetics, have been shown to have sugar, corn starch and HFCS that are not on the label. It appears that when manufacturers run short of an ingredient, they just substitute something else, even if that something else is sugar in a sugar-free labeled product. This makes it impossible to trust anything.
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Sketch Theatre
Posted: February 20, 2010 Filed under: Coaching | Tags: art, Coaching, creativity, drawing, process, videos Leave a commentHave you seen Sketch Theatre? It is a website devoted to video clips of artists sketching, not bio-pics about artists or documentaries of artists talking about their works or anything like that. Just artists engaging in the process of sketching. It would be great to watch and learn about drawing in various styles, but what I enjoy is just watching the process of creation happening. I’ll admit I am jealous, The process of writing just doesn’t look nearly as cool.
The Car Metaphor
Posted: January 27, 2010 Filed under: Coaching | Tags: body fueling, car, Coaching, Diet, Health & Fitness Leave a comment
Imagine that your body is a car. Now, we both know it isn’t a car, but a car is the perfect vehicle, no pun intended, to learn about fuel and how we fuel our bodies. So you have a car that you love, or at least care about, and you want to provide it with fuel so that you can drive it around and go places.
Now most of us don’t top off the fuel tank continually while we are driving around, we drive until we are well into the reserve and the little “E” indicator is lit up. But what do we do to our bodies?
