I didn’t want to ruin anyone’s Thanksgiving with this, but now it is time to get back on track to save up those calories for Christmas treats.

Click at your own risk…

The “How many meals are you carrying around?” calculator. OK, I don’t need to eat for 23 days.

Sugar stacks shows How much sugar is really in your food? Are you ready to find out?

The mayo clinic presents a portion control slideshow. Yes, a portion of mac & cheese really is a half-cup.