I just emailed these links to several coaching clients and decided, in the name of efficiency, to post them here.


http://www.self.com/fooddiet great everyday recipes as well as ones suitable for entertaining guests.

http://www.hungry-girl.com Many of these are not necessarily healthy recipes for everyday, but they will get you through a craving. I made the carrot cake cupcakes for Scott’s birthday and they are terrific.


http://www.bodylastics.com I have the basic set with the DVD. Love the DVD!

http://www.collagevideo.com This is my favorite source for workout DVDs. I have the S.W.A.T. one in my wishlist, it uses the bodylastic tubing too.

Two sources for free workouts you can watch on your PC or download to your ipod



Bonus link: http://www.runpee.com

I don’t like to miss anything when I am watching a movie in the theatre, so I have a personal rule about drinking beverages during movies. However, for those who drink … I suggest runpee.com. Just type in the name of a movie to learn exactly when in the movie you can run to the restroom without missing anything important and they even summarize what you will miss while you are gone.