I just emailed these links to several coaching clients and decided, in the name of efficiency, to post them here.
http://www.self.com/fooddiet great everyday recipes as well as ones suitable for entertaining guests.
http://www.hungry-girl.com Many of these are not necessarily healthy recipes for everyday, but they will get you through a craving. I made the carrot cake cupcakes for Scott’s birthday and they are terrific.
http://www.bodylastics.com I have the basic set with the DVD. Love the DVD!
Two sources for free workouts you can watch on your PC or download to your ipod
Bonus link: http://www.runpee.com
I don’t like to miss anything when I am watching a movie in the theatre, so I have a personal rule about drinking beverages during movies. However, for those who drink … I suggest runpee.com. Just type in the name of a movie to learn exactly when in the movie you can run to the restroom without missing anything important and they even summarize what you will miss while you are gone.