It’s Halloween 2012 Here is my Halloween treat for you. It is a recording called Halloween Pickles and it is about two brothers who dress up as the scariest things they can think of for trick-or-treat. What do they pick? One dresses as a nun and the other as a Choctaw warrior. Scott and I heard this on… Read More A Rainy Halloween
Yep, that is my coaching tip for the day. You can file it under, “advice I thought of after I had already gone too far to go back home.” I waited all morning for a pause in the rain and when that sun-break happened, I rushed out the door. Now go ahead and predict how… Read More Avoid wearing a white T-shirt in the rain…
Yes, Berries! They weren’t perfectly ripe yet but they were a nice treat anyway. I also saw one rabbit, one squirrel, five people out walking their dogs, and a large number of crows. I love checking out the ‘hood and monitoring all the home and garden projects people are working on this time of year.… Read More What did I see on my Morning Walk?
Scott found a great park just North of Burien! The Salmon Creek Ravine Park is right off Ambaum and is well worth checking out. It is a hike, not a walk — the trails are unimproved gravel and wet leaves but you can meander through 88 acres of mature forest with a wild stream at the… Read More Salmon Creek Ravine Park
Anytime I have to venture into the Southcenter valley, I take Robby and combine errands with a walk on the Green River Trail. However, in case you haven’t noticed yet, the trail is closed in Tukwila. Tukwila is expecting flooding that will rival the flood of 1946 and they are using the trail for the wall… Read More The Green River, or a walk denied!
Happy Christmas to you all! I’ve put together a few ideas to help you get into the spirit, the fit Christmas spirit, that is… Use the Christmas Calorie Counter to estimate what you will eat for Christmas appetizers, dinner and dessert. You can use it to figure out trade offs for some high calorie items or to… Read More Merry Christmas!
One way to stay motivated is to create a challenge or dare for yourself. It is a real challenge to make goals that are challenging enough, but not so impossible that they leave you feeling depressed.… Read More Challenge Yourself!