A Rainy Halloween

It’s Halloween 2012 Here is my Halloween treat for you. It is a recording called Halloween Pickles and it is about two brothers who dress up as the scariest  things they can think of for trick-or-treat. What do they pick? One dresses as a nun and the other as a Choctaw warrior. Scott and I heard this on… Read More A Rainy Halloween

Merry Christmas!

Happy Christmas to you all! I’ve put together a few ideas to help you get into the spirit, the fit Christmas spirit, that is… Use the Christmas Calorie Counter to estimate what you will eat for Christmas appetizers, dinner and dessert. You can use it to figure out trade offs for some high calorie items or to… Read More Merry Christmas!